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one body & one life.
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Coaching Community
Exercise, nutrition, and lifestyle. Learn from my 20+ years of experience to strengthen YOUR life.
GCP Iowa
The best group training - serving Jefferson, IA and surrounding communities.
Private Coaching
> Personal training
> Athletic performance
> Basketball skills
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Foundational Movement Patterns
Your Cheat Sheet for Workouts That Build Strength & Longevity
Learn what it really takes to build a body you're proud of, and it doesn't require dozens of exercises or hours of time.
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NICE TO MEET YOU
I'm Simeon
An avid sports kid growing up, the weight room and gym first called to me when I wanted to lose weight (so I could keep up with my friends).
Strength played a huge role in helping me gain an advantage on the basketball court - conference title in HS and four years at a small college - and led to my study of Exercise Science and Health Promotion.
Fast forward twenty years...
Here we are. Still loving the gym, but helping others find their own strength through physical training and healthy eating.
We're real people. Work. Kids. Dogs. All the stresses that come with life. Regardless - the basics never go out of style.
Exercise | Nutrition | Mindset
Get these right, and watch how strong your life can become!
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