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Stealing Newsletter Ideas

November 4, 2022

James Clear’s work has sparked a movement in improved habits and lives. His methods are worth paying attention to. … More Stealing Newsletter Ideas

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A Few of My Favorite Things…

June 6, 2022

I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…

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One Day At A Time (2022 LFGO)

December 9, 2021

We’re approaching the end of 2021. Another crazy year. Probably not the same shock factor that 2020 hit us with, but still an interesting/crazy/stressful year none-the-less. One thing I’d like to encourage you to keep in mind as we approach and enter the new year, is everything only happens one day at a time. Some … More One Day At A Time (2022 LFGO)

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Happy Birthday to my ride or die 🥰 Just your friendly reminder this week to not be this kind of person. Truth 💣 courtesy of THE @zevenesh of Underground Strength Gym in New Jersey. Could NOT be more proud of this kid. Small steps will always beat no steps. Awesome Friday morning at @gcpiowa 💪🏻🔥💯 You’ve heard it said, “Actions speak louder than words.” Finding your happiness isn’t going to happen on the couch watching Netflix, or scrolling through social media for hours each day. Are you committed to TODAY?

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