Skip to content

Lang Athletics

FITNESS * NUTRITION * MINDSET * DOGS

  • Home
  • About
  • Contact
  • Resources

A Few of My Favorite Things…

June 6, 2022

I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…

Leave a comment A Few of My Favorite Things…

One Day At A Time (2022 LFGO)

December 9, 2021

We’re approaching the end of 2021. Another crazy year. Probably not the same shock factor that 2020 hit us with, but still an interesting/crazy/stressful year none-the-less. One thing I’d like to encourage you to keep in mind as we approach and enter the new year, is everything only happens one day at a time. Some … More One Day At A Time (2022 LFGO)

2 Comments One Day At A Time (2022 LFGO)
aerial view of road in the middle of trees

Take the Wheel

November 9, 2021

How you begin the day can dramatically affect how it unfolds. … More Take the Wheel

1 Comment Take the Wheel

Posts navigation

Older posts

CATEGORIES

  • Athletics
  • exercise
  • Fat Loss
  • General Health
  • mindset
  • Motivation
  • Nutrition
  • Strength Training
  • Welcome
🤦🏼‍♂️🤣🐶❤️ @heatherruzicka Guarantee you feel better after this warmup circuit 💯🤙🏻🙂 Keep working. Speaking to myself here. My active recovery is cuter than yours 😊🐶❤️ Full body workouts for the win - especially as we get “older” 😁 Winston. The best gym dog. 🐶❤️😊 Days like these ☺️❤️💯 So… make today count!

Subscribe for New Posts!

Enter your email address and receive notifications of new posts by email.

Join 648 other subscribers

Copyright 2021 Lang Athletics

Powered by WordPress.com.
 

Loading Comments...