Lang Athletics

FITNESS * NUTRITION * MINDSET * DOGS

A Day Full of Habits (Tips & Tricks)

September 24, 2020

Develop good habits that serve you and make life better/easier.

Here are a handful of habits I’ve successfully used to make my days more productive. … More A Day Full of Habits (Tips & Tricks)

5×5 (Five by Five) for Health & Happiness

September 17, 2020

Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness

The Long and Short Of It (Working Out)

September 10, 2020

How long should you workout for?

Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)