Lang Athletics

A Few of My Favorite Things…

June 6, 2022

I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…

One Day At A Time (2022 LFGO)

December 9, 2021

We’re approaching the end of 2021. Another crazy year. Probably not the same shock factor that 2020 hit us with, but still an interesting/crazy/stressful year none-the-less. One thing I’d like to encourage you to keep in mind as we approach and enter the new year, is everything only happens one day at a time. Some … More One Day At A Time (2022 LFGO)

aerial view of road in the middle of trees

Take the Wheel

November 9, 2021

How you begin the day can dramatically affect how it unfolds. … More Take the Wheel

Lang Athletics

FITNESS * NUTRITION * MINDSET * DOGS