Super Food (and you)

Is what you’re eating making you a better person? Are your food choices in line with your goals (fitness related or not)? Are you eating to live, or living to eat? Here are the cliffnotes version of eating for performance (and lookin’ good too!) Eat More: Protein:  not only does it promote lean tissue growth and … More Super Food (and you)

Quick Update

Hey all, hope your week is going well! One week in to my personal challenge.  Yikes, this could get tough!! My bodyfat percentage remained constant – good sign.  But I’m only up 1 pound – not as good. Four weeks left – 9 lbs to go.  Got to step it up!   I’ll be back … More Quick Update

Friday Night Blitz!!

It’s the weekend!  Hope everyone is doing well! I’ll try to keep this quick, cuz frankly I’m tired and ready to hit the sack.  Good chance most of you are there right now. We recently talked about goal-setting and taking action towards your goals.  My current goals include building muscle (quickly) as I have a … More Friday Night Blitz!!