Turkey Day Challenge

Happy Wednesday to all!  Hump day has come, hope your week is going well.  Fall is in full swing, and while it has been quite warm here in the midwest (booyah), the holidays are fast approaching.  And with them, a surge in gym memberships and diet plans.  Sometimes we definitely need the motivation of a … More Turkey Day Challenge

X-treme Fitness

Hey everyone! Hope you’re doing great! Big thanks to my man Lafe who sent in our first reader question.  He asked about the popular home workout P90X (copyright reserved-no affiliation with Lang Athletics). Lafe wondered if it was better to perform the workouts straight though-and take breaks as needed, or perform as much of the … More X-treme Fitness


Hey everyone!  Simeon here with Lang Athletics, and I’m glad you stopped by. This site is going to be home to all things Lang Athletics: strength and fitness, sports performance, nutrition, and anything else that promotes a healthier you! As you see, we’re new here and without a lot of decoration.  But we’ll be making … More Welcome!