Incredible…

…and edible.  Eggs, that is.

Big things do come in small packages

Hey all, hope you’ve had a good weekend.

I’m going to keep this short (and take the easy route this week) by directing you to an article I just read regarding eggs.  Yes, the classic breakfast food is still kicking and with so much debate as to their actual benefit, the air needs some clearing.

A couple quick notes on eggs:

  • A complete protein source, containing all essential amino acids
  • Relatively low-calorie source of protein
  • Contains more health-benefiting nutrients than just protein
  • Rather inexpensive whole food choice

That’s just a short list, but read this article from Spark People to dive a little deeper.

Incredible, Edible Eggs

Have a great week! At home, work, and play!

Sim

“eat to live, don’t live to eat”


One thought on “Incredible…

  1. Eggs are great. We do EggBeaters to avoid the cholesterol. We eat a LOT of them. Probably the healthiest thing we eat. Good tips Sim.

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