…and edible. Eggs, that is.
Hey all, hope you’ve had a good weekend.
I’m going to keep this short (and take the easy route this week) by directing you to an article I just read regarding eggs. Yes, the classic breakfast food is still kicking and with so much debate as to their actual benefit, the air needs some clearing.
A couple quick notes on eggs:
- A complete protein source, containing all essential amino acids
- Relatively low-calorie source of protein
- Contains more health-benefiting nutrients than just protein
- Rather inexpensive whole food choice
That’s just a short list, but read this article from Spark People to dive a little deeper.
Have a great week! At home, work, and play!
Sim
“eat to live, don’t live to eat”
Eggs are great. We do EggBeaters to avoid the cholesterol. We eat a LOT of them. Probably the healthiest thing we eat. Good tips Sim.