Hey everyone!  Simeon here with Lang Athletics, and I’m glad you stopped by.

Hard at work learning this internet thing

This site is going to be home to all things Lang Athletics: strength and fitness, sports performance, nutrition, and anything else that promotes a healthier you!

As you see, we’re new here and without a lot of decoration.  But we’ll be making this home soon and hopefully with your help!

I’ll be posting weekly (if not more often) with topics related to health and fitness, strength training, nutrition and more.  BUT, if there is a topic YOU want to see, or questions You want answered, simply send it to me via e-mail (simeonlang@gmail.com) and I’ll make sure to get it up asap!

Thanks for stopping by, and we’ll talk soon!


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