Hey all! Sorry for the delay, but I think I’m getting this video editing stuff down:) As we’ve discussed, a proper warmup is critical to a great workout. It will not only get the heart pumping, but increase our core body temperature and prepare our muscles/tendons for greater workloads. All good things for a successful … More Warm Up! (video)
What’s up gang? Hope all this snow isn’t keeping you down. With all the cold, what better topic to discuss than warming up?! (pretty clever, eh?) Workouts can take on many different looks according to our personal goals and what we’d like to achieve as a result of said workout. Want to get stronger? Spend more … More Warm Up to Better Workouts
Hey everyone, hope your first week of the new year has been great! After putting on about 5 pounds over the extended Christmas holiday weekend (I know, I know, listen to my own advice) my workouts and nutrition have been TONS better and I’m feeling great. I’m actually writing this following the cycling class I … More Milk: Does A Body Good?