Hey all! Sorry for the delay, but I think I’m getting this video editing stuff down:)
As we’ve discussed, a proper warmup is critical to a great workout. It will not only get the heart pumping, but increase our core body temperature and prepare our muscles/tendons for greater workloads. All good things for a successful training session.
Warming up can also reduce our chance of injury. Good for athletes and non-athletes alike.
Below you’ll find video on the general and specific warmups we discussed in this article.
Watch. Enjoy. Modify to your needs. Really cold out? Been sitting behind a desk all day? Perhaps add a few more reps or complete a second round of the movements to get the body primed and ready to go.
Let me know what you think! Or have a question you want answered/exercise you want demonstrated? Hit me up here! firstname.lastname@example.org
Have a great day! (and workout!)
“live like no one else, so later, you can live like no one else”