Doing Work 11-11-11

First off, happy Veteran’s Day.

A sincere thank you to all the service men and women who have and continue to protect this great country.

America, heck yeah!


I am privelaged to have family and good friends who serve(d) the U.S. of A.

On a lighter note, today is 11-11-11.  Couldn’t pass up the opportunity to make up a great workout!

So how about 11 exercises, 11 reps each, for 11 rounds?  I say why not?!!

Check it out.  Give it a try sometime.  Let us know how it goes!


Work hard, but don’t forget to have fun!

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