First off, happy Veteran’s Day.
A sincere thank you to all the service men and women who have and continue to protect this great country.
I am privelaged to have family and good friends who serve(d) the U.S. of A.
On a lighter note, today is 11-11-11. Couldn’t pass up the opportunity to make up a great workout!
So how about 11 exercises, 11 reps each, for 11 rounds? I say why not?!!
Check it out. Give it a try sometime. Let us know how it goes!
Work hard, but don’t forget to have fun!