Athletes often want to be faster. I mean, who wouldn’t want to be? At every level of competition – grade school, high school, college, elite – speed kills. You can’t defend someone when you can’t keep up with them.  Am I right? So, here’s a few ways in which to get a step on your … More Speed

What’s Up 2013

So I didn’t write anything about new year’s resolutions. Get over it. Have you stuck with yours? Did you set any? We’re almost four weeks into the new year anyhow, so most people have just about given up on theirs. I say that sarcastically, because I want people to make positive changes in their lives…it … More What’s Up 2013