What’s Up 2013

So I didn’t write anything about new year’s resolutions.

Get over it.

Have you stuck with yours? Did you set any?

We’re almost four weeks into the new year anyhow, so most people have just about given up on theirs.

I say that sarcastically, because I want people to make positive changes in their lives…it just shouldn’t take the new year – or Monday – to do so.

Any day is a great day to make a positive change.  Every day matters, so why wait till next week? Or next year? Or after such and such an event…

Figure out what you want.  Now go after it.

How do you eat an elephant?

One bite at a time.

Rome wasn’t built in a day.

I’m out of cliches.

Stuff You Should Read

7 Foods That Make Your Liver Glow in the Dark

You don’t have to avoid all foods, but you should have an idea where they came from.  Remember, you can’t out-train a bad diet.

Not Your Average B.S. Core Training

Another T-Nation article, Ben Bruno shares some awesome ways to train your core, safely and very effectively (and fun, imo).

One of my favorites, which I’ve already implemented into my own and other’s workouts:


Rhinoceros Success by Scott Alexander

It’s 10 bucks over at Amazon.  Short and sweet.  Don’t miss out on this little gem.  Get It Here

And finally, a little video to send you on your way.  Have a safe weekend and an amazing 2013 (if you choose. It’s really up to you).

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