W.O.W. 3/31/14

Workout of the Week from Lang Athletics We’re starting a new series here with weekly workouts posted every Monday morning. As we enter into April, we’ll be focusing on full-body resistance training. This circuit uses bodyweight exercises only, and can be modified/progressed to suit your fitness levels. This WOW consists of two circuits, A and … More W.O.W. 3/31/14