Spring might be playing a cruel joke with this fresh snow, but that’s no excuse to get bent out of shape!
Life is ultimately what you make of it. It’s a shame many people’s default “recipe” is 2 cups of complaining, 1.5 cups of conforming, 3 heaping tablespoons of “get through the day”, and only about half a teaspoon of ambition and action.
Love what Jim Rohn says (I kinda listen to him a lot):
“Don’t think about getting through the day. Think about what you can get from the day.”
Here’s a few videos we’ve found cool.
Hopefully you get something from them.
Strong Ladies/Lower Body Training
-Focus on big, compound exercises
-Training for strength is great for general fitness, weight loss, and looking good!
Athletic Development/Speed Training
“Anything will help you get faster if you’re slow. Anything will help you get stronger if you’re weak.” Chad Smith
Motivation/Bodyweight & Strength
Just watch. Don’t compare yourself, because we’ll all be put to shame.
Have a great weekend!