Lower W.O.W. 5/14/14

Let’s get those wheels tuned up with this mix of athletic, muscle-building moves that’ll get the heart rate pumping as well. Strength AND conditioning. This lower body workout starts off with jumping rope to get the blood flowing and the nervous system cranked up a bit.  These are then superset with Cossack squats to address … More Lower W.O.W. 5/14/14