Get the balls out, we’re working on stability this week.
Jumping back into our weekly workouts, this routine uses only bodyweight movements.
I like to use this routine with anyone young and old. It’s a great way to develop relative strength – controlling your body through space.
The unstable nature of the stability ball isn’t going to get anyone super strong, but it will recruit a great deal of motor units to control the exercises and help strengthen joints/prevent injuries.
I often use this routine as a warm-up or finisher, or all by itself on an easy/recovery day.
Falling Push Ups
Pike Pass Sit Ups (keep back flat)
I recommend anywhere from 5-20 reps as your strength/fitness level allows. This circuit can be performed 1-5 times through depending on your goals.
Warm-up or finisher: 1-2 rounds, moderate reps
Stand Alone full body burner: 3-5 rounds, higher reps