4,650 Burpees Later…

We did it!

I used to be a fan of burpees…but have questioned my desire towards the total body beat-down of an exercise after completing our November Burpee Challenge 🙂

All is good though.  Check out the quick video.

Then check out the metabolic workout I used to complete the final day…

Fun times…lol

Final Day Workout (Burpee Challenge)

EMOM (every minute on the minute) 60 minutes

Odd minute: 5 burpees, 2 strict pull ups

Even minute: 5 burpees, 5 KB swings

300 burpees

60 pull ups

150 swings

Kicked my butt pretty good.  The first half wasn’t all that bad, but the density and workload caught up to me.  Had to sit down a few times during the last 20 minutes, but stayed on the clock with work sets starting every minute.

burpees

Live. Love. Lift.

Make it a great day!


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