It’s that time of year again.
Christmas treats, hearty meals, and unless you have a home gym – no access to the weight room.
Have no fear.
Give this “12 Days” bodyweight circuit a try.
Rest as little as needed throughout and between rounds.
Complete 2 to 5 rounds.
Short. Sweet. Sweat.
During this season:
- Drink lots of water. And I mean lots.
- Don’t neglect protein and veggies. Keep ’em coming.
- Get the blood flowing. Don’t be a couch potatoe.
- Enjoy it all. Dump the stress!
Live. Love. Lift.