Workout of the Week from Lang Athletics
We’re starting a new series here with weekly workouts posted every Monday morning.
As we enter into April, we’ll be focusing on full-body resistance training.
This circuit uses bodyweight exercises only, and can be modified/progressed to suit your fitness levels.
This WOW consists of two circuits, A and B, with three exercises per circuit.
Move through the exercises in a controlled manner, but keep moving, as we want to elevate the heart rate and burn some calories!
A1) Hip Bridge x 8-12
A2) Push Up x 8-12
A3) Side Plank from Knees x 20-30 seconds
B1) BW Squat x 8-12
B2) Suspension Trainer Row x 8-12
B3) Front Plank x 20-30 seconds
Perform circuit A 2-4 times with about 60 seconds rest in between. If you’re new to training begin with 2 rounds. More advanced trainees can perform 3 or 4 rounds, and modify or progress the exercises as desired (KB goblet squats, push up from floor, etc.). Repeat with circuit B.
Check out the exercises below…
Have an awesome week!