W.O.W. 4/14/14

Hope you all had a great weekend.

I had the opportunity to spend mine with a bunch of great people.

Would highly recommend you get around great people as well.

I don’t mean people who will appease your preconceived notion of everything, but challenge you to grow and get better in all areas of your life.

If you’re not growing, you’re falling behind.  There is no standing still.

And growth takes an intentional decision and action.

I’m amazed at how many people haven’t read a full book in the last year…but never miss their favorite TV show or sports team.

I’m amazed at people who switch diets or workout programs every time Oprah or Dr. Oz recommend something…and then complain that they can’t lose weight or get in shape.

But I digress.

This week’s workout includes two circuits, each consisting of three exercises.

A1) Hip Bridge March x 6-10 each

A2) Push Up Twist x 8-12

A3) Side Hip Pop x 6-10 each

B1)  Reverse Lunge x 6-10 each

B2) Cable Pulldown x 8-12

B3) Around the World Plank x 1-3 each way

Minimal rest between exercises, 30-60 seconds rest between circuits.

Perform 2-4 rounds of circuit A before continuing on to circuit B.

Modify exercises as necessary.

  • Push Up Twist from a bar as in week 2
  • Add weight to reverse lunges if your leg strength allows
  • Increase or decrease reps to suit your fitness level

What’s up with this snow in the middle of April?!


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