It’s a wintery blur here in the midwest this morning. No signs of letting up anytime soon either. Good day to lift some weights then stay in and watch movies and read books 🙂 Few thoughts for you as you mosey through this Monday… Music makes the world go round, or something like that. It … More Monday Musings 12/28/15
Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)
Hey gang! 10 days and counting…are you ready for Christmas? Ready or not, it’s about time (the most wonderful) and the end of the year is quickly approaching. Recently we discussed a better way to approach new habits and hopefully get away from the old, outdated “resolution for a month” that plagues so many come … More Best Holiday Workout?