Happy Monday!
Everyday can be a great day, so don’t dread it just because a “new week” has started.
Recently I enjoyed some time visiting family out of town, and had the opportunity to get a quick workout in at the local college.
My sister was nice enough to film this 4-exercise circuit.
If you’re on the road with a minimally equipped gym (i.e. hotels) or just looking for a simple workout idea when time is at a premium, grab an implement (in this case a dumbbell) and get to work.
I completed three rounds then finished with a little core work. Short and sweet!
Warm Up: 5 minutes Concept 2 rower
A1) Single Leg RDL
A2) DB Snatch
A3) Single Arm Thruster (Squat to Press)
*repeat on opposite side
A4) Pull Ups (or Row variation)
Cool Down: core/mobility work
Live. Love. Lift.
Have a great week 🙂
SL