Lang Athletics, originating in 2008, has always been about becoming a stronger version of yourself.

Physically, this is simple. Well-rounded training programs and sensible nutrition will help create a level of fitness and well-being that allows you to live your life without limits.

Health and fitness provide freedom to do the things you want to do and keep up with the people worth keeping up with.

Becoming stronger mentally? How about emotionally and spiritually?

These may not be as straight forward. However, we want to help you live your best life – in and out of the gym!

You’re capable of amazing things.

We’d love to help you tap into your awesomeness =)

Please message us and jump in, whether through our group training at GCP Iowa or via private online coaching and accountability.

Young and old – strength is never a weakness.

Sim & Heather

Team Lang Athletics