Personal Trainer, Coach, Athlete, Family Man & Lover of Dogs
Start small. We’re bombarded with information these days. There’s no shortage of research, facts, opinions, articles, videos, groups, etc etc etc. So when we’re attempting to try something new – begin a new habit, possibly – it’s easy to get caught up in the trap of paralysis by analysis. There will always be more information … More Starting Small (Thursday Thoughts)
Fitness… Nutrition… Mindset… Fitness and nutrition can more often than not be simplified to X’s and O’s. Workout more days than you don’t for 30-45 minutes. Incorporate strength training 2-4 days weekly. Walk 7,000 or more steps daily. Sleep on a somewhat regular schedule for 7-8 hours each night. Protein: 1 gram per pound of … More On Mental Strength (Thursday Thoughts)
What do we do at Lang Athletics? Let’s chat! … More Monday Morning: Nice to Meet You =)