Personal Trainer, Coach, Athlete, Family Man & Lover of Eggs
Develop good habits that serve you and make life better/easier.
Here are a handful of habits I’ve successfully used to make my days more productive. … More A Day Full of Habits (Tips & Tricks)
Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness
How long should you workout for?
Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)