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Author: simeonlang

Personal Trainer, Coach, Athlete, Family Man & Lover of Dogs

Starting Small (Thursday Thoughts)

August 24, 2023

Start small. We’re bombarded with information these days. There’s no shortage of research, facts, opinions, articles, videos, groups, etc etc etc. So when we’re attempting to try something new – begin a new habit, possibly – it’s easy to get caught up in the trap of paralysis by analysis. There will always be more information … More Starting Small (Thursday Thoughts)

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man holding brown rope

On Mental Strength (Thursday Thoughts)

August 10, 2023

Fitness… Nutrition… Mindset… Fitness and nutrition can more often than not be simplified to X’s and O’s. Workout more days than you don’t for 30-45 minutes. Incorporate strength training 2-4 days weekly. Walk 7,000 or more steps daily. Sleep on a somewhat regular schedule for 7-8 hours each night. Protein: 1 gram per pound of … More On Mental Strength (Thursday Thoughts)

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Monday Morning: Nice to Meet You =)

July 3, 2023

What do we do at Lang Athletics? Let’s chat! … More Monday Morning: Nice to Meet You =)

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Come out and play. 🙂 Can you relate??? 🤫 Don’t complicate it. Legit morning workout - Tribute - with the crew at @gcpiowa 💪🏻 “Failure” is a frame of mind. Baby Brooks 🐶🥹 That was… fun?! 🤷🏼‍♂️😁 MONDAY MOTIVATION

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