The Long and Short Of It (Working Out)
September 10, 2020
How long should you workout for?
Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)
Category: exercise
Diet – Exercise – Lifestyle
March 24, 2018
Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle
Do Something Saturday
March 17, 2018
Weekends are not a time to slack off. With that said, you shouldn’t be killing yourself seven days a week. However, we do firmly believe in doing SOMETHING every single day for your health. A little exercise. Some healthy food. Good sleep. Read. Laugh 🤣 You’re worth it to invest in yourself a little each … More Do Something Saturday