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Category: exercise

The Long and Short Of It (Working Out)

September 10, 2020

How long should you workout for?

Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)

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Diet – Exercise – Lifestyle

March 24, 2018

Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle

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Do Something Saturday

March 17, 2018

Weekends are not a time to slack off. With that said, you shouldn’t be killing yourself seven days a week. However, we do firmly believe in doing SOMETHING every single day for your health. A little exercise. Some healthy food. Good sleep. Read. Laugh 🤣 You’re worth it to invest in yourself a little each … More Do Something Saturday

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TWITTER

  • ANYONE who is a negative influence, questions your decisions, and adds resistance to your life... YOU MUST CUT OUT.… twitter.com/i/web/status/1… 6 days ago
  • Don’t get tripped up by stuff that’s behind you. 1 month ago
  • "Your level of happiness is tied in direct proportion to how much discipline you are currently exercising."… twitter.com/i/web/status/1… 4 months ago

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