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Category: exercise

A Few of My Favorite Things…

June 6, 2022

I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…

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The Long and Short Of It (Working Out)

September 10, 2020

How long should you workout for?

Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)

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Diet – Exercise – Lifestyle

March 24, 2018

Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle

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Beats the alternative 🤷🏼‍♂️ Summer is here. Just took a few minutes of scrolling… too true. Jefferson peeps… this pup was on the run for a while. Caught up to it by the river beyond Hawthorne. Called the LEC. Typical breakfast. 🤷🏼‍♂️🙂 You’ll keep yo-yo’ing until you go to work on your identity. It’s getting warmer. Does this make me look more like @jockowillink ?? 17. Legend.

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