How about that NBA Finals series!? Ok, I’m a big basketball fan. So perhaps my enthusiasm for a 7-game series to cap off the year is a bit more than the average sports fan. But oh my gosh, what a battle between two tremendous teams! I’ll admit, I’m happy for Lebron and the rest of … More 6/20/16 Grow Up a Little
Happy Monday to you all. Without getting too deep right off the bat, Monday doesn’t have to be the drag that most people associate with it. Your attitude and perspective is what gives any particular day it’s “power” on or over you. As Gary Vaynerchuk has said, “If you live for the weekends and vacations, … More 6/6/16 One Thing at a Time
Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)