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Category: Fat Loss

6/20/16 Grow Up a Little

June 20, 2016

How about that NBA Finals series!? Ok, I’m a big basketball fan.  So perhaps my enthusiasm for a 7-game series to cap off the year is a bit more than the average sports fan. But oh my gosh, what a battle between two tremendous teams! I’ll admit, I’m happy for Lebron and the rest of … More 6/20/16 Grow Up a Little

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6/6/16 One Thing at a Time

June 6, 2016

Happy Monday to you all. Without getting too deep right off the bat, Monday doesn’t have to be the drag that most people associate with it. Your attitude and perspective is what gives any particular day it’s “power” on or over you. As Gary Vaynerchuk has said, “If you live for the weekends and vacations, … More 6/6/16 One Thing at a Time

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Torch the Holiday Treats (workout included)

December 17, 2015

Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)

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Happy Birthday to my ride or die 🥰 Just your friendly reminder this week to not be this kind of person. Truth 💣 courtesy of THE @zevenesh of Underground Strength Gym in New Jersey. Could NOT be more proud of this kid. Small steps will always beat no steps. Awesome Friday morning at @gcpiowa 💪🏻🔥💯 You’ve heard it said, “Actions speak louder than words.” Finding your happiness isn’t going to happen on the couch watching Netflix, or scrolling through social media for hours each day. Are you committed to TODAY?

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