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Category: Fat Loss

Combos for Fat Loss and Quick Workouts

September 29, 2015

Hey everyone, Hope you’re doing well.  We just got a couple inches of rain overnight, so things are a little wet here right now. Getting right to it, we all want the most bang for our buck. It’s no different in the gym. We should strive to get the most benefit from the fewest amount … More Combos for Fat Loss and Quick Workouts

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Anytime, Anywhere Holiday Workout

December 24, 2014

It’s that time of year again. Christmas treats, hearty meals, and unless you have a home gym – no access to the weight room. Have no fear. Give this “12 Days” bodyweight circuit a try. Rest as little as needed throughout and between rounds. Complete 2 to 5 rounds. Short. Sweet. Sweat. During this season: … More Anytime, Anywhere Holiday Workout

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Workout Wednesday 12/10/14

December 10, 2014

All even numbers…good day 🙂 I like to create full body workouts that can be tailored to just about any fitness level. If you’re stronger…use more weight. Little out of shape? Take more rest between rounds. Don’t compromise form at any time. This week’s workout Call it a “countdown complex”, this circuit is to be … More Workout Wednesday 12/10/14

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Are you committed to TODAY? Some may say you can “stay the same.” SHOW UP. DO THE WORK. STAY FOCUSED. HELP OTHERS. KEEP LEARNING. MAKE MISTAKES. NEVER QUIT. GIVE YOUR BEST. REPEAT. REPEAT. REPEAT. Great way to start the week! 💪🏻🔥 The same, old habits and behavior will produce the same, old results you’ve always gotten. 1/2/23 🥰 Just read it. Sometimes you’ve got to slow down and take things moment by moment. Weekend prep with @heatherruzicka

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