Hey everyone, Hope you’re doing well. We just got a couple inches of rain overnight, so things are a little wet here right now. Getting right to it, we all want the most bang for our buck. It’s no different in the gym. We should strive to get the most benefit from the fewest amount … More Combos for Fat Loss and Quick Workouts
It’s that time of year again. Christmas treats, hearty meals, and unless you have a home gym – no access to the weight room. Have no fear. Give this “12 Days” bodyweight circuit a try. Rest as little as needed throughout and between rounds. Complete 2 to 5 rounds. Short. Sweet. Sweat. During this season: … More Anytime, Anywhere Holiday Workout
All even numbers…good day 🙂 I like to create full body workouts that can be tailored to just about any fitness level. If you’re stronger…use more weight. Little out of shape? Take more rest between rounds. Don’t compromise form at any time. This week’s workout Call it a “countdown complex”, this circuit is to be … More Workout Wednesday 12/10/14