Hey gang, hope you’re having a fantastic day! Quick little gym circuit video today that we busted out before football camps started up. Dan is a defensive lineman. Strong as an ox and moves very well at 235 lbs. Check it out… I know not everyone has access to that equipment. If you’re around Greene … More Summer Strength and W.O.W. Challenge 8/25/14
Our 5th and final beginner circuit is up and ready! A1) Stability Ball Quadruple Threat x6-10 each A2) Stability Ball Walkout x8-12 Minimal rest, repeat superset 2-4x Challenge yourself by getting out farther on the walkouts than before. B1) Reverse Lunge w/ Kick x6-10 each B2) Inverted Row Bridge/Row Combo x6-10 B3) Elevated Plank x30-45 … More W.O.W. 4/28/14
Hope everyone enjoyed the BEAUTIFUL Easter Sunday we had yesterday. At least it was beautiful here in the eye oh doubleyou eh (Iowa, to the layperson). Workout of the Week keeps building with some new bodyweight exercises. A1) Stability Ball (SB) 2-Way Bridge x6-10 each A2) SB Walkout x6-10 Minimal rest, repeat circuit 2-4x B1) Walking Lunge … More W.O.W. 4/21/14