W.O.W. 4/28/14

Our 5th and final beginner circuit is up and ready! A1) Stability Ball Quadruple Threat x6-10 each A2) Stability Ball Walkout x8-12 Minimal rest, repeat superset 2-4x Challenge yourself by getting out farther on the walkouts than before. B1) Reverse Lunge w/ Kick x6-10 each B2) Inverted Row Bridge/Row Combo x6-10 B3) Elevated Plank x30-45 … More W.O.W. 4/28/14

W.O.W. 4/21/14

Hope everyone enjoyed the BEAUTIFUL Easter Sunday we had yesterday. At least it was beautiful here in the eye oh doubleyou eh (Iowa, to the layperson). Workout of the Week keeps building with some new bodyweight exercises. A1) Stability Ball (SB) 2-Way Bridge x6-10 each A2) SB Walkout x6-10 Minimal rest, repeat circuit 2-4x B1) Walking Lunge … More W.O.W. 4/21/14