Fourth Quarter
October 1, 2020
We’re all given 24 hours in a day…yada yada yada…here’s how you use them better. … More Fourth Quarter
Category: General Health
5×5 (Five by Five) for Health & Happiness
September 17, 2020
Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness
The Long and Short Of It (Working Out)
September 10, 2020
How long should you workout for?
Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)