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Category: General Health

Fourth Quarter

October 1, 2020

We’re all given 24 hours in a day…yada yada yada…here’s how you use them better. … More Fourth Quarter

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5×5 (Five by Five) for Health & Happiness

September 17, 2020

Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness

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The Long and Short Of It (Working Out)

September 10, 2020

How long should you workout for?

Let’s take a minute to discuss… … More The Long and Short Of It (Working Out)

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TWITTER

  • ANYONE who is a negative influence, questions your decisions, and adds resistance to your life... YOU MUST CUT OUT.… twitter.com/i/web/status/1… 6 days ago
  • Don’t get tripped up by stuff that’s behind you. 1 month ago
  • "Your level of happiness is tied in direct proportion to how much discipline you are currently exercising."… twitter.com/i/web/status/1… 4 months ago

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