Fitness… Nutrition… Mindset… Fitness and nutrition can more often than not be simplified to X’s and O’s. Workout more days than you don’t for 30-45 minutes. Incorporate strength training 2-4 days weekly. Walk 7,000 or more steps daily. Sleep on a somewhat regular schedule for 7-8 hours each night. Protein: 1 gram per pound of … More On Mental Strength (Thursday Thoughts)