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Category: mindset

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On Mental Strength (Thursday Thoughts)

August 10, 2023

Fitness… Nutrition… Mindset… Fitness and nutrition can more often than not be simplified to X’s and O’s. Workout more days than you don’t for 30-45 minutes. Incorporate strength training 2-4 days weekly. Walk 7,000 or more steps daily. Sleep on a somewhat regular schedule for 7-8 hours each night. Protein: 1 gram per pound of … More On Mental Strength (Thursday Thoughts)

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One Day At A Time (2022 LFGO)

December 9, 2021

We’re approaching the end of 2021. Another crazy year. Probably not the same shock factor that 2020 hit us with, but still an interesting/crazy/stressful year none-the-less. One thing I’d like to encourage you to keep in mind as we approach and enter the new year, is everything only happens one day at a time. Some … More One Day At A Time (2022 LFGO)

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Take the Wheel

November 9, 2021

How you begin the day can dramatically affect how it unfolds. … More Take the Wheel

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Come out and play. 🙂 Can you relate??? 🤫 Don’t complicate it. Legit morning workout - Tribute - with the crew at @gcpiowa 💪🏻 “Failure” is a frame of mind. Baby Brooks 🐶🥹 That was… fun?! 🤷🏼‍♂️😁 MONDAY MOTIVATION

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