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Category: Nutrition

Read Before You Smash That Halloween Candy

October 31, 2018

Don’t dread the holidays…be prepared for them. … More Read Before You Smash That Halloween Candy

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A Month in the Life (health and food stuff…plus 6 tips for being awesome at any new challenge)

July 11, 2018

Food makes a huge difference in how we look and feel. Challenge yourself to cleaning up your act in the kitchen, and reap the benefits outside of it. … More A Month in the Life (health and food stuff…plus 6 tips for being awesome at any new challenge)

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Diet – Exercise – Lifestyle

March 24, 2018

Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle

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Our health is something that’s taken for granted far too often. Friday or Monday THURSDAY THOUGHTS Tell me I’m wrong 🤷🏼‍♂️ MORNING MOTIVATION If your actions don’t align with your words… you’ll feel it on the inside. TOUGH LOVE TUESDAY: ON TO THE NEXT Will chop down small trees for Reese’s 🎃 Winston’s pretty super in our book ☺️❤️🐶

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