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Category: Nutrition

Read Before You Smash That Halloween Candy

October 31, 2018

Don’t dread the holidays…be prepared for them. … More Read Before You Smash That Halloween Candy

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A Month in the Life (health and food stuff…plus 6 tips for being awesome at any new challenge)

July 11, 2018

Food makes a huge difference in how we look and feel. Challenge yourself to cleaning up your act in the kitchen, and reap the benefits outside of it. … More A Month in the Life (health and food stuff…plus 6 tips for being awesome at any new challenge)

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Diet – Exercise – Lifestyle

March 24, 2018

Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle

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Are you committed to TODAY? Some may say you can “stay the same.” SHOW UP. DO THE WORK. STAY FOCUSED. HELP OTHERS. KEEP LEARNING. MAKE MISTAKES. NEVER QUIT. GIVE YOUR BEST. REPEAT. REPEAT. REPEAT. Great way to start the week! 💪🏻🔥 The same, old habits and behavior will produce the same, old results you’ve always gotten. 1/2/23 🥰 Just read it. Sometimes you’ve got to slow down and take things moment by moment. Weekend prep with @heatherruzicka

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