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Category: Nutrition

Read Before You Smash That Halloween Candy

October 31, 2018

Don’t dread the holidays…be prepared for them. … More Read Before You Smash That Halloween Candy

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A Month in the Life (health and food stuff…plus 6 tips for being awesome at any new challenge)

July 11, 2018

Food makes a huge difference in how we look and feel. Challenge yourself to cleaning up your act in the kitchen, and reap the benefits outside of it. … More A Month in the Life (health and food stuff…plus 6 tips for being awesome at any new challenge)

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Diet – Exercise – Lifestyle

March 24, 2018

Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle

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TWITTER

  • Don’t get tripped up by stuff that’s behind you. 2 days ago
  • "Your level of happiness is tied in direct proportion to how much discipline you are currently exercising."… twitter.com/i/web/status/1… 3 months ago
  • "The simple formula to be a loser in life is to judge other people and do nothing." @AndyFrisella 4 months ago

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