Hey gang, Just a quick update today. Whether or not you’ve heard of the Turkish Get Up, it’s a great exercise that nearly everyone could benefit from. It’s typically performed with a kettlebell extended overhead, but this may not be the safest option when you’re just learning the movement. Check out this quick video on … More Turkish Get Up w/ Shoe
Happy Monday! Everyday can be a great day, so don’t dread it just because a “new week” has started. Recently I enjoyed some time visiting family out of town, and had the opportunity to get a quick workout in at the local college. My sister was nice enough to film this 4-exercise circuit. If you’re … More Minimalist Workouts On The Go
All even numbers…good day 🙂 I like to create full body workouts that can be tailored to just about any fitness level. If you’re stronger…use more weight. Little out of shape? Take more rest between rounds. Don’t compromise form at any time. This week’s workout Call it a “countdown complex”, this circuit is to be … More Workout Wednesday 12/10/14