Happy Monday! Everyday can be a great day, so don’t dread it just because a “new week” has started. Recently I enjoyed some time visiting family out of town, and had the opportunity to get a quick workout in at the local college. My sister was nice enough to film this 4-exercise circuit. If you’re … More Minimalist Workouts On The Go
All even numbers…good day 🙂 I like to create full body workouts that can be tailored to just about any fitness level. If you’re stronger…use more weight. Little out of shape? Take more rest between rounds. Don’t compromise form at any time. This week’s workout Call it a “countdown complex”, this circuit is to be … More Workout Wednesday 12/10/14
Hey gang, hope you’re having a fantastic day! Quick little gym circuit video today that we busted out before football camps started up. Dan is a defensive lineman. Strong as an ox and moves very well at 235 lbs. Check it out… I know not everyone has access to that equipment. If you’re around Greene … More Summer Strength and W.O.W. Challenge 8/25/14