Turkish Get Up w/ Shoe

Hey gang, Just a quick update today. Whether or not you’ve heard of the Turkish Get Up, it’s a great exercise that nearly everyone could benefit from. It’s typically performed with a kettlebell extended overhead, but this may not be the safest option when you’re just learning the movement. Check out this quick video on … More Turkish Get Up w/ Shoe

W.O.W. 7/14/14

Get the balls out, we’re working on stability this week. Jumping back into our weekly workouts, this routine uses only bodyweight movements. I like to use this routine with anyone young and old.  It’s a great way to develop relative strength – controlling your body through space. The unstable nature of the stability ball isn’t … More W.O.W. 7/14/14