Hey gang, Just a quick update today. Whether or not you’ve heard of the Turkish Get Up, it’s a great exercise that nearly everyone could benefit from. It’s typically performed with a kettlebell extended overhead, but this may not be the safest option when you’re just learning the movement. Check out this quick video on … More Turkish Get Up w/ Shoe
Get the balls out, we’re working on stability this week. Jumping back into our weekly workouts, this routine uses only bodyweight movements. I like to use this routine with anyone young and old. It’s a great way to develop relative strength – controlling your body through space. The unstable nature of the stability ball isn’t … More W.O.W. 7/14/14
Hope everyone enjoyed a safe Memorial Day weekend. Getting back into the swing of things, we’re going to hit the upper body with this workout. Circuit A is all about pushing – chest, shoulders, and triceps. A1) Dive Bomber Push Up x8-12 A2) DB Rollbacks (Tricep’s) x8-12 A3) Alt. DB Military x8-12 each Reast 60-90 … More Upper Body W.O.W. 5/28/14