It’s that time of year again. Christmas treats, hearty meals, and unless you have a home gym – no access to the weight room. Have no fear. Give this “12 Days” bodyweight circuit a try. Rest as little as needed throughout and between rounds. Complete 2 to 5 rounds. Short. Sweet. Sweat. During this season: … More Anytime, Anywhere Holiday Workout
Good morning everyone! Workout of the Week brought to you by Lang Athletics. Continuing with April’s full-body resistance training programs, each week will mimic the previous but with new exercise progressions. Always feel free to modify exercises to fit your level of fitness. Some will need to move more slowly, while others may ramp up … More W.O.W. 4/7/14
Hey everyone! Hope Thanksgiving went well for all, with plenty of food, time with family, and safe travels!! I know I had my fair share of food over the extended weekend…and didn’t let it bother me! Why? Because I knew come Monday I’d be right back at it, hitting the gym with weights and some … More Movement vs. Muscle (with video)