Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)
Hey everyone, hope this post finds you well and ready for a great Christmas season. Most of you know I coach basketball, and we had our last practice before winter break this morning. The boys were ready, no doubt. The idea of no school for nearly two weeks thrills them:) They’re also ready … More Are you happy?