Ahhh the love/hate relationship with burpees. If you’ve ever completed a few dozen (or few hundred) you’ll be well aware why this simple exercise is so dreaded by the masses. September has been another Burpee Challenge month for us here at the gym, as well as many friends who have (so willingly) joined us! Here’s … More 9/26/16 Only 1,400 To Go…
It’s a wintery blur here in the midwest this morning. No signs of letting up anytime soon either. Good day to lift some weights then stay in and watch movies and read books 🙂 Few thoughts for you as you mosey through this Monday… Music makes the world go round, or something like that.  It … More Monday Musings 12/28/15
Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)