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Tag: conditioning

9/26/16 Only 1,400 To Go…

September 26, 2016

Ahhh the love/hate relationship with burpees. If you’ve ever completed a few dozen (or few hundred) you’ll be well aware why this simple exercise is so dreaded by the masses. September has been another Burpee Challenge month for us here at the gym, as well as many friends who have (so willingly) joined us! Here’s … More 9/26/16 Only 1,400 To Go…

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Monday Musings 12/28/15

December 28, 2015

It’s a wintery blur here in the midwest this morning. No signs of letting up anytime soon either. Good day to lift some weights then stay in and watch movies and read books 🙂 Few thoughts for you as you mosey through this Monday… Music makes the world go round, or something like that.  It … More Monday Musings 12/28/15

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Torch the Holiday Treats (workout included)

December 17, 2015

Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)

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Are you committed to TODAY? Some may say you can “stay the same.” SHOW UP. DO THE WORK. STAY FOCUSED. HELP OTHERS. KEEP LEARNING. MAKE MISTAKES. NEVER QUIT. GIVE YOUR BEST. REPEAT. REPEAT. REPEAT. Great way to start the week! 💪🏻🔥 The same, old habits and behavior will produce the same, old results you’ve always gotten. 1/2/23 🥰 Just read it. Sometimes you’ve got to slow down and take things moment by moment. Weekend prep with @heatherruzicka

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