W.O.W. part 2 5/6/14

Following up on yesterday’s Workout of the Week, today we’re bringing you a lower body workout. Efficiency is the name of the game, and in only 4 moves we’ll cover pretty much every muscle in the lower body and core, while improving strength and endurance. A1) Stability Ball (SB) Leg Curl x10-15 A2) Deficit Lunge … More W.O.W. part 2 5/6/14