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Tag: dumbbell

Minimalist Workouts On The Go

February 9, 2015

Happy Monday! Everyday can be a great day, so don’t dread it just because a “new week” has started. Recently I enjoyed some time visiting family out of town, and had the opportunity to get a quick workout in at the local college. My sister was nice enough to film this 4-exercise circuit. If you’re … More Minimalist Workouts On The Go

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Achieve – W.O.W. 8/18/14

August 18, 2014

Good morning! If you’re reading this you have something to be thankful for. You’re alive.  Breathing.  Able to do many great things. Attitude is so important in life. PMA – Positive Mental Attitude I believe it was Zig Ziglar who said, “A good attitude won’t help you do anything in life, but it will help … More Achieve – W.O.W. 8/18/14

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Have Dumbbells, Will Train

October 25, 2011

Although it’s fun to use new and exciting training tools and implements, they aren’t necessary.  Too many people get caught up in the latest fads that they forget the basics and fundamentals of training. This will be the first of many videos and posts demonstrating that you can train very effectively will little to no … More Have Dumbbells, Will Train

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🤦🏼‍♂️🤣🐶❤️ @heatherruzicka Guarantee you feel better after this warmup circuit 💯🤙🏻🙂 Keep working. Speaking to myself here. My active recovery is cuter than yours 😊🐶❤️ Full body workouts for the win - especially as we get “older” 😁 Winston. The best gym dog. 🐶❤️😊 Days like these ☺️❤️💯 So… make today count!

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