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Tag: exercise

A Few of My Favorite Things…

June 6, 2022

I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…

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closeup photo of person holding panasonic remote control in front of turned on smart television

Let’s Talk Time (on efficiency and priorities)

October 15, 2020

Take note of how you use your time…it’s the secret to your success … More Let’s Talk Time (on efficiency and priorities)

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5×5 (Five by Five) for Health & Happiness

September 17, 2020

Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness

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Beats the alternative 🤷🏼‍♂️ Summer is here. Just took a few minutes of scrolling… too true. Jefferson peeps… this pup was on the run for a while. Caught up to it by the river beyond Hawthorne. Called the LEC. Typical breakfast. 🤷🏼‍♂️🙂 You’ll keep yo-yo’ing until you go to work on your identity. It’s getting warmer. Does this make me look more like @jockowillink ?? 17. Legend.

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