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Tag: exercise

A Few of My Favorite Things…

June 6, 2022

I realize I haven’t written much lately. Either I don’t have time… I don’t know what people want to read about… My thoughts or philosophy won’t resonate with a reader… All excuses of sorts to not write. Sorry about that. Let’s get back to the roots of Lang Athletics, and discuss training a bit. Here’s … More A Few of My Favorite Things…

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closeup photo of person holding panasonic remote control in front of turned on smart television

Let’s Talk Time (on efficiency and priorities)

October 15, 2020

Take note of how you use your time…it’s the secret to your success … More Let’s Talk Time (on efficiency and priorities)

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5×5 (Five by Five) for Health & Happiness

September 17, 2020

Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness

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Are you committed to TODAY? Some may say you can “stay the same.” SHOW UP. DO THE WORK. STAY FOCUSED. HELP OTHERS. KEEP LEARNING. MAKE MISTAKES. NEVER QUIT. GIVE YOUR BEST. REPEAT. REPEAT. REPEAT. Great way to start the week! 💪🏻🔥 The same, old habits and behavior will produce the same, old results you’ve always gotten. 1/2/23 🥰 Just read it. Sometimes you’ve got to slow down and take things moment by moment. Weekend prep with @heatherruzicka

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