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Tag: exercise

Read Before You Smash That Halloween Candy

October 31, 2018

Don’t dread the holidays…be prepared for them. … More Read Before You Smash That Halloween Candy

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Diet – Exercise – Lifestyle

March 24, 2018

Happy Saturday. 😃 How’s your week been going? A rough one? Just dandy? Could you not wait for the weekend? Or are you happy it’s a new day, because any “today” is an opportunity? We could dive down that rabbit hole of mindset and attitude, but we’ll hold off for now. Your life, as it … More Diet – Exercise – Lifestyle

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6/20/16 Grow Up a Little

June 20, 2016

How about that NBA Finals series!? Ok, I’m a big basketball fan.  So perhaps my enthusiasm for a 7-game series to cap off the year is a bit more than the average sports fan. But oh my gosh, what a battle between two tremendous teams! I’ll admit, I’m happy for Lebron and the rest of … More 6/20/16 Grow Up a Little

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Happy Birthday to my ride or die 🥰 Just your friendly reminder this week to not be this kind of person. Truth 💣 courtesy of THE @zevenesh of Underground Strength Gym in New Jersey. Could NOT be more proud of this kid. Small steps will always beat no steps. Awesome Friday morning at @gcpiowa 💪🏻🔥💯 You’ve heard it said, “Actions speak louder than words.” Finding your happiness isn’t going to happen on the couch watching Netflix, or scrolling through social media for hours each day. Are you committed to TODAY?

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