W.O.W. 4/21/14

Hope everyone enjoyed the BEAUTIFUL Easter Sunday we had yesterday. At least it was beautiful here in the eye oh doubleyou eh (Iowa, to the layperson). Workout of the Week keeps building with some new bodyweight exercises. A1) Stability Ball (SB) 2-Way Bridge x6-10 each A2) SB Walkout x6-10 Minimal rest, repeat circuit 2-4x B1) Walking Lunge … More W.O.W. 4/21/14