Plan & Prepare (and Succeed)
April 26, 2017
Planning is as important as the doing. Plan the work – work the plan. You can do it. … More Plan & Prepare (and Succeed)
Tag: fat loss
6/20/16 Grow Up a Little
June 20, 2016
How about that NBA Finals series!? Ok, I’m a big basketball fan. So perhaps my enthusiasm for a 7-game series to cap off the year is a bit more than the average sports fan. But oh my gosh, what a battle between two tremendous teams! I’ll admit, I’m happy for Lebron and the rest of … More 6/20/16 Grow Up a Little
W.O.W. 4/21/14
April 21, 2014
Hope everyone enjoyed the BEAUTIFUL Easter Sunday we had yesterday. At least it was beautiful here in the eye oh doubleyou eh (Iowa, to the layperson). Workout of the Week keeps building with some new bodyweight exercises. A1) Stability Ball (SB) 2-Way Bridge x6-10 each A2) SB Walkout x6-10 Minimal rest, repeat circuit 2-4x B1) Walking Lunge … More W.O.W. 4/21/14