W.O.W. 7/14/14

Get the balls out, we’re working on stability this week. Jumping back into our weekly workouts, this routine uses only bodyweight movements. I like to use this routine with anyone young and old.  It’s a great way to develop relative strength – controlling your body through space. The unstable nature of the stability ball isn’t … More W.O.W. 7/14/14

W.O.W. 4/14/14

Hope you all had a great weekend. I had the opportunity to spend mine with a bunch of great people. Would highly recommend you get around great people as well. I don’t mean people who will appease your preconceived notion of everything, but challenge you to grow and get better in all areas of your … More W.O.W. 4/14/14