On Mental Strength (Thursday Thoughts)
August 10, 2023
Fitness… Nutrition… Mindset… Fitness and nutrition can more often than not be simplified to X’s and O’s. Workout more days than you don’t for 30-45 minutes. Incorporate strength training 2-4 days weekly. Walk 7,000 or more steps daily. Sleep on a somewhat regular schedule for 7-8 hours each night. Protein: 1 gram per pound of … More On Mental Strength (Thursday Thoughts)