Read Before You Smash That Halloween Candy
October 31, 2018
Don’t dread the holidays…be prepared for them. … More Read Before You Smash That Halloween Candy
Tag: holiday
Torch the Holiday Treats (workout included)
December 17, 2015
Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)
Anytime, Anywhere Holiday Workout
December 24, 2014
It’s that time of year again. Christmas treats, hearty meals, and unless you have a home gym – no access to the weight room. Have no fear. Give this “12 Days” bodyweight circuit a try. Rest as little as needed throughout and between rounds. Complete 2 to 5 rounds. Short. Sweet. Sweat. During this season: … More Anytime, Anywhere Holiday Workout