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Tag: holiday

Read Before You Smash That Halloween Candy

October 31, 2018

Don’t dread the holidays…be prepared for them. … More Read Before You Smash That Halloween Candy

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Torch the Holiday Treats (workout included)

December 17, 2015

Hey hey everybody! Following up on our discussion regarding holiday training, we’re back today with a great full-body workout. This was a 4 exercise circuit Heather performed in the gym recently. All the major muscle groups are covered and a huge metabolic boost is created. Keep that in mind when you hit the gym with … More Torch the Holiday Treats (workout included)

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Anytime, Anywhere Holiday Workout

December 24, 2014

It’s that time of year again. Christmas treats, hearty meals, and unless you have a home gym – no access to the weight room. Have no fear. Give this “12 Days” bodyweight circuit a try. Rest as little as needed throughout and between rounds. Complete 2 to 5 rounds. Short. Sweet. Sweat. During this season: … More Anytime, Anywhere Holiday Workout

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Beats the alternative 🤷🏼‍♂️ Summer is here. Just took a few minutes of scrolling… too true. Jefferson peeps… this pup was on the run for a while. Caught up to it by the river beyond Hawthorne. Called the LEC. Typical breakfast. 🤷🏼‍♂️🙂 You’ll keep yo-yo’ing until you go to work on your identity. It’s getting warmer. Does this make me look more like @jockowillink ?? 17. Legend.

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