Quick Update

Hey all, hope your week is going well! One week in to my personal challenge.  Yikes, this could get tough!! My bodyfat percentage remained constant – good sign.  But I’m only up 1 pound – not as good. Four weeks left – 9 lbs to go.  Got to step it up!   I’ll be back … More Quick Update

Turkey Day Challenge

Happy Wednesday to all!  Hump day has come, hope your week is going well.  Fall is in full swing, and while it has been quite warm here in the midwest (booyah), the holidays are fast approaching.  And with them, a surge in gym memberships and diet plans.  Sometimes we definitely need the motivation of a … More Turkey Day Challenge