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Tag: lawson

Jump Higher (dynamic training)

November 29, 2011

So, Thanksgiving was pretty much great. Enjoyed the warmth of Arizona with my family.   Ate a lot of great food. Didn’t gain any weight (can you say the same?). I stayed very active on my vacation.  Some may call me crazy, but getting away and relaxing in my mind is not synonymous with being … More Jump Higher (dynamic training)

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Planking (not that kind)

November 10, 2011

Hey all, hope the snow hasn’t got you down this week. I certainly prefer to have the option to train both indoors and out, but the seasons don’t always allow that here in Iowa.  Regardless, that doesn’t mean we can’t have fun training inside all winter long! Today I’ve got a couple videos for you … More Planking (not that kind)

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Guarantee you feel better after this warmup circuit 💯🤙🏻🙂 Keep working. Speaking to myself here. My active recovery is cuter than yours 😊🐶❤️ Full body workouts for the win - especially as we get “older” 😁 Winston. The best gym dog. 🐶❤️😊 Days like these ☺️❤️💯 So… make today count! Summer is here… LET’S GOOOO

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