Body, mind, spirit. We often discuss that the health of all three are vital for overall well-being, but how are you training these different qualities? Let’s talk about the mind today. Training the body is relatively easy…sets, reps, get stronger, eat better, get your sleep. Check out today’s video as we discuss how we train the … More Train Your Brain (Mental Muscle)
Hope everyone enjoyed a safe Memorial Day weekend. Getting back into the swing of things, we’re going to hit the upper body with this workout. Circuit A is all about pushing – chest, shoulders, and triceps. A1) Dive Bomber Push Up x8-12 A2) DB Rollbacks (Tricep’s) x8-12 A3) Alt. DB Military x8-12 each Reast 60-90 … More Upper Body W.O.W. 5/28/14
Let’s get those wheels tuned up with this mix of athletic, muscle-building moves that’ll get the heart rate pumping as well. Strength AND conditioning. This lower body workout starts off with jumping rope to get the blood flowing and the nervous system cranked up a bit. These are then superset with Cossack squats to address … More Lower W.O.W. 5/14/14