Hey gang! 10 days and counting…are you ready for Christmas? Ready or not, it’s about time (the most wonderful) and the end of the year is quickly approaching. Recently we discussed a better way to approach new habits and hopefully get away from the old, outdated “resolution for a month” that plagues so many come … More Best Holiday Workout?
Hey everyone! Can you see it? Can you smell it? The time for turkey and football and family and more food is right around the corner! All joking aside, the holiday season is upon us and with it the ushering in of a new year and quickly broken resolutions. We talk about them every year. … More Should We Even Try? (Jump Start Your 2016)
First blog post of 2012 – welcome! Hope you all had a terrific Christmas and a safe new year. I want to share a little bit about the direction Lang Athletics will be heading this year as well as discuss resolutions (since it is that time of year you know…). As always, the focus … More Moving Forward: 2012