5×5 (Five by Five) for Health & Happiness
September 17, 2020
Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness
Five short exercises anyone can use to improve their health and happiness. Do these this weekend. … More 5×5 (Five by Five) for Health & Happiness
Hey all, hope life is good. It’s gotten pretty cold here on the midwestcoast, but can’t complain with the fall/winter we’ve had so far. Today we’re going to discuss how to put a complete workout together, and then share a little video at the end of some upper body training. Warm Up: I recommend 5-15 … More Workout 101